Therapy Services
I have experience with anxiety, depression, child development, parenting support, trauma, attachment, and OCD. I specialize in attachment therapy to strengthen relationships, CBT to challenge negative thoughts and build coping skills. I have experience in trauma-informed therapies to uncover how past traumas affect current functioning. I also utilize psychotherapy, play therapy, mindfulness, and ERP to ensure each client receives individualized care. I believe in a strengths-based approach; each client has the skills within themselves to make a change.
Individual Therapy
I will help you navigate difficult life transitions and daily stressors, and work with you to strengthen relationships, explore family dynamics and past trauma. I will help you challenge negative thought processes and build skills to feel more positive in your life.
Child, Adolescent, and Family Therapy
I will work with your children and teens to navigate the difficulty of growing up and the stress this provides on the whole family. I will help them build coping and regulation skills to utilize when life gets tough, strengthen communication, and develop the the ability to navigate new developmental phases. I will work with the whole family to strengthen relationships and build skills together.
Parenting and Co-Parenting
Struggling with the stress of being a parent? I will work with you individually on ways to manage stress, build parenting skills, explore fertility, pre-natal and post-partum issues, and strengthen relationships with your child. I also work with parents as a team to learn to work together, strengthen communication, and navigate separations.